NEW WEEKLY CLASS STARTS TONIGHT - a line-by-line study of the Friday night prayers, every Friday after Mincha (today 5:30pm)
Question of the Week:
I have a lot of trouble praying. I sit in synagogue and as soon as I start to read the words, my mind wanders. Even when I read the English I find it hard to focus. I suddenly start thinking about work issues or what's for dinner, anything but the prayers. Am I wasting my time trying to pray?
Prayer can be a confronting experience. And that is exactly what it is supposed to be. Prayer is an inner battle waged between two distinct sides of your personality. Your spiritual self and your physical self, your body and your soul, are each vying for control over your mind. And it is not a quiet confrontation. Since you are expecting another child, I'll give you a metaphor that you will very soon relate to.
The family dynamic changes dramatically when a second child is born. Upon the arrival of a newborn, the older sibling often feels the need to compete for their parents' attention. When the mother feeds her baby, the toddler gets jealous. He will start making noise or playing up, anything to grab his mother's attention.
This is an opportunity for the parents to educate the older sibling. Gently reassure him that he isn't forgotten, he is still loved as before, but now he has a little sister, and that means learning to share his parents' attention. Right now the baby needs to be fed. When that is finished, he will get all the attention he needs.
After laying down the law, any further disturbances from the toddler must simply be ignored; you can't reward bad behaviour and give in to negative attention-seeking. Just as the newborn needs to be fed in order to grow, the toddler needs to be disciplined in order to develop as a person.
The same conflict is played out when we pray. We each have within our selves an innocent baby and an undisciplined toddler. Our spiritual side, the divine soul, is as pure and innocent as a newborn. Our human, physical side - our body with its desires - is instinctive and unrefined like a toddler; not necessarily evil, but uncultivated.
We spend much of our day eating, sleeping and living in the material world, looking after the needs of our toddler, the body. Prayer is the time when we turn our attention exclusively to our baby, the soul. Whether we are conscious of it or not, our soul feels nurtured and at peace when we pray. The soul is nourished by the words, soothed by the songs and comforted by the mystical rhythms of prayer.
But as we feed our inner baby through prayer, the toddler within feels threatened. "You're getting all spiritual, but what about me?!", the body asks. We are then bombarded with distracting thoughts - I'm hungry, I'm tired, someone owes me money, I have to water the garden - whatever the body can come up with to get our attention off our soul and back down to earth. And so we struggle to concentrate on the prayers with the barrage of diversions being thrown at us.
This doesn't mean you aren't praying properly. On the contrary, the more intense the distractions, the more effective the prayer must be. Your soul is being fed, and your body is getting nervous. Don't give the body the attention it seeks. Rather gently tell it that now is not the time. You are feeding your soul, and there will be plenty of time to feed the body later.
Then you are not only nurturing the soul, but also training the body to submit to a higher cause. Feeding the baby and educating the toddler - that's Jewish prayer.
The miraculous personal account of the rebirth of Jewish life in the former Soviet Union
As told by the Sydney-born co-director of Chabad of Kharkov, Ukraine
Rebbetzin Miriam Moskovitz
Sunday April 18, 7:30pm at Nefesh 54 Roscoe St Bondi Beach, $5 at the door
This event is in honour of the 70th birthday of Rev. Aaron Amzalak, and his 38 years of service to the Roscoe St community
With internationally renowned inspirational speaker, former IDF commando, celebrated author and charismatic spiritual guide
Rabbi Lazer Brody
Wednesday April 21, 8pm at Nefesh 54 Roscoe St Bondi Beach, $5 donation at the door
Meaningful Motherhood presents
A Woman's Wisdom - a discussion for women only with Rabbi Lazer Brody
Thursday April 29, 10am at Nefesh, 54 Roscoe St Bondi Beach
INSPIRATIONAL FRIDAY NIGHT DINNER
A Shabbos in Jerusalem with Rabbi Lazer Brody
Friday April 30 at Nefesh
$30 per person, limited space, bookings essential by Monday April 26, email firstname.lastname@example.org or call 9363 5543
NEFESH SERVICES - 54 Roscoe St Bondi Beach
Mincha 5:30pm followed by line-by-line study of Friday night prayers 6:30pm - 7:15pm Shabbos Service with kids program followed by Kiddush sponsored by Miri Collis in honour of the Yahrzeit of her father, Reuven Weitzman
Saturday 9am Class on Weekly Parsha 10am -12:15pm Morning Service with kids program followed byKiddush in honour of Rev Aaron Amzalak's 70th birthday
Mincha 5:20pm folllowed by Seuda Shlishis and Maariv